in These days I think I have depression because I’m so moody feeling about myself and my life.
you know it’s about hard work and not having Recreation in life style. in the past, I just worked, learned about business, and cheap Recreation and its don’t work for me.
I think work-life balance is Ridiculous but now I don’t know what is true for me.
I just know I need to do training every morning, meditate every night, eat better food, and calm down my mind.
Depression is stupid and truly I Dont Fucking have Time for depression.
My first step is better sleeping in the night and change the time to sleep and wake
In the new world, depression has no middle ground, it’s 0 or 100, so I don’t want to do nothing for my life.
And first Step for my mind is to Recognition Depression and pass it.